What is a Healthy Weight ?

A course by Vivefit & Healthy Consulting Corp

This course provides a comprehensive understanding of healthy weight management. It emphasizes the importance of a holistic approach and guides participants in setting realistic goals, tracking progress, and staying motivated. The course also explores the connection between internal health and external appearance, and provides practical steps for prevention and early intervention. Participants will gain valuable knowledge and tools to embark on their weight management journey using the INSIDEOUT approach.