Holistic Health: 7 Effective Principles of Healthy Living

This course provides a comprehensive understanding of holistic health and its principles. You will learn about the interconnectedness of physical, mental, and emotional well-being. The course covers topics such as nutrition, mindful eating, fitness fundamentals, stress management, emotional well-being, quality sleep, personalized nutrition and fitness plans, and integrating holistic approaches into daily life. By the end of the course, you will be equipped with the knowledge and tools to become your own nutrition and fitness coach, empowering yourself for long-term change and embracing a journey towards ViveFit & Healthy Living.