Shifting from Negative to Positive Self-Talk

This course aims to enable individuals to transition from negative to positive self-talk. It includes understanding self-talk and ego, recognizing negative self-talk's impact, and strategies to identify and challenge it. The course also covers the benefits of positive self-talk, methods for transforming negative thoughts into positive ones, and applying positive self-talk in daily life. It concludes with a summary of essential concepts and additional resources for ongoing personal development.