This course is designed to help individuals shift from negative to positive self-talk. It covers topics such as understanding self-talk and ego, recognizing the impact of negative self-talk, and learning strategies to identify and challenge negative self-talk. Participants will also explore the benefits of positive self-talk, techniques to transform negative self-talk into positive self-talk, and how to apply positive self-talk in daily life. The course concludes with a summary of key concepts and provides further resources for continued personal growth.