Understanding Body Types and Embracing Your Unique Shape

This course is designed to help you understand different body types and embrace your unique shape. You will learn about the characteristics of ectomorph, mesomorph, and endomorph body types, and discover tips and recommendations for exercise, nutrition, and lifestyle habits tailored to each body type. Additionally, you will explore visual and actionable steps for each body type, gain insights on achieving a holistic healthy balanced lifestyle, and receive guidance on next steps and additional resources for ongoing learning and support.